Love Yourself For Doing the Work

I have asked many of my clients to trust that all of the work they are doing is opening up more choices for them to live their best lives.

Our brains and nervous system are comprised of neurons. The connections between neurons are strengthened or eliminated based upon the patterns and experiences that make up our lives. During times of significant intentional change our brain is reengaged in a way that opens up new connections.

Neuroplasticity refers to your  brain's ability to change and adapt with experience. Your brain has the ability to change structurally, to change, reorganize, and grow new neural networks as you practice new ways of thinking and new behaviors.Your brain never stops changing in response to your learning. 

If you have become mindful of the way past adaptive behaviors may no longer be serving you and you have replaced those thoughts and behaviors with new ways of thinking and behaving that fit the environment you are living in right now and facilitate the life you want to move into living, you can trust that these efforts have opened up opportunities for you to live your best life.

Trust your process and your ability to care for yourself.

You are hard-wired to be self-connected.  You need only open the inner door to access to the creative part of you. Self-connection is a game changer. To find out more about how I can help you make this essential connection, read more here.