Many say," I don't remember who I am" as a marriage is coming to an end . We may have been silenced. We may have silenced ourselves.
Giving voice to our experiences is one step toward healing. Expressing ourselves in writing to connect with who we are at our core.
What pours from our mind down, past our heart, down our arm onto the paper is something that needs to be shared; it contains a truth, you will become reacquainted with yourself. If you can't think of what to write about, just starting with, "I remember when...."
Something from five years ago one day, something from yesterday the next, something from childhood, all of these different experiences, not editing them, allowing them to pour out.
There are going to be threads of truth.
A map back toward yourself.
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