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Saying "no" to something in order to say "yes" to your own emotional, physical, and mental well-being.

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Here’s a little reminder that we ALL need to hear every once in a while (myself very much included!):

As you contemplate your life that was and your life that can be, remember that underneath any fear that you may feel is a rich storehouse of strength, potential, and talent. The trauma that occurs with divorce may interfere with your ability to feel confident and capable, wise and knowing, but your riches are there nonetheless. As you begin to make some changes, no matter how small they may seem compared to the size of your dreams, an increased sense of confidence will follow. It will grow and expand as your transformation unfolds. There is no end to what you can accomplish. Karen Wilson

Listen, my friend: life is short.

That’s why we need to let go of never having time to do anything for ourselves and focus on the heart

of self-care, which is saying no to something in order to say yes to your own emotional, physical, and mental well-being instead.

Now, let's seize the day.

Who’s with me?!

Dr. Jodi Peary

Intuitive Psychologist, Hypnotherapist, Former Lawyer.

Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.

My gift to you. Journal Prompts to Connect With Your Soul.

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Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.

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Saying "no" to something in order to say "yes" to your own emotional, physical, and mental well-being.

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