Heart-Focused Breathing Technique for Energy, Relaxation and Balance

Heart-Focused Breathing Technique

Physiological Coherence and Psychophysiological Coherence

When the heart, mind and emotions are in energetic alignment and cooperation we are experiencing physiological coherence. We can actually influence moving into this state of coherence by using our emotions. When we use our emotions to bring the heart, mind, and emotions into energetic alignment and cooperation the resulting state is called Psychophysiological Coherence.

One way to use our emotions to enter a state of psychophysiological coherence is to engage in a heart focused breathing technique.

The Heart-Focused Breathing Technique is easy to do and yet very powerful. Using this technique can help you to relax, feel more balanced or feel more energized.  Practicing heart focused breathing can elevate your energy and emotions. It can help you to feel more fully alive. It helps you to connect with your own heart and in so doing brings receptivity to connecting with the hearts of others.

Heart-Focused Breathing

1.  Focus your attention on your heart area. Placing your hand over your heart helps you maintain your focus there. Breathe in for 6 seconds, savor your breath for 6 seconds and exhale for 6 seconds. 2.   Imagine that your breathing is occurring through your heart. Visualize yourself slowly breathing in and slowly breathing out through your heart area.