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How about Post Traumatic Growth?

breakup to brilliance mindset transformation

Can I hear an amen?!?

Our hardest seasons make us the people we are meant to be. That can be hard to hold onto when going through divorce.

Shame infiltrates the experience of divorce.

One of my clients, a wonderful woman, didn't want her neighbors to know her husband had left their home. She avoided getting the mail or taking out the trash during daylight. She pulled into her garage, turned off the car, and pressed the button to lower the garage door. She did not open the door and step one boot tip out until the garage door was completely closed. She didn't water the plants on her front porch. The gardenia she had been nurturing for 2 years was, within two weeks, dry and dead.

Yes, shame infiltrates the experience of divorce.

Don't buy into the notion that this shame is somehow deserved and justified.

Is the person or culture triggering the shame qualified to deliver it?

As far as the culture, how could they possibly know all that you have been through and how hard you tried and continue to try to do your best and be your best?

Divorce can uproot life as you in every way lived it…Is there a single area of existence that divorce doesn't touch? Some important parts of our life come to a close. It can feel like you’ve lost a limb, or an important part of yourself…

Divorce can shatter your emotional state, leaving you with feelings of loneliness and depression...It can make it hard to be productive and get through the workday.

But divorce isn’t death. Your life isn’t over, even if it feels like it is. It's jarring. It's beyond disruptive. But....you haven’t lost everything, even if it feels like you have. You must cultivate the courage to know you will get through this.

Endings are hard. But they also come with new beginnings. To start over, let go of what doesn't serve you and begin to focus on yourself and your future. (to help I am offering you the Break Up To Brilliance Workbook for FREE!)

Give yourself credit for what you have been through and take that learning into your future. You will have to face another hard day. But you will know that you will make it through because you survived this!!!!!!

You are in a time of transition that can become a time of transformation. Your growth will be a byproduct of the adversity.

Join me in taking control of your future, and emerging into a vibrant life 👉

Free Break Up to Brilliance Workbook! Get yours and get ready for transformation.

Dr. Jodi Peary

Intuitive Psychologist, Hypnotherapist, Former Lawyer.

Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.

My gift to you. Journal Prompts to Connect With Your Soul.

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Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.

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How about Post Traumatic Growth?

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