A Guide for Self Compassion in Mind, Body, Soul, and Relationships
Self Compassion Guide
What Does It Mean to Be Self Compassionate?
Through our thoughts and our behavior we treat ourselves with the same care and kindness as we would someone we love and care for.
Self Compassion involves listening to our needs, rather than primarily focusing on what others want us to do or what the outside world dictates.
Goal for this Self-Compassion Exercise
Become aware of how you show yourself compassion and use this as a starting point for introducing more self-compassion.
The Physical Component
Allowing your muscles to soften, release the tension from your body.
How do you care for your body?
What are some ways in which you could release tension and stress in the physical sense, or what are some techniques that already work?
The Mental Component
Not trying to regulate your thoughts, allowing them to come and go.
How do you care for yourself mentally?
How could you allow thoughts to come and go with greater ease: less regulation, less fighting your thoughts?
The Emotional Component
Trying to understand your emotions rather than suppressing them.
How do you care for your emotional wellbeing?
What else could you do to care for your feelings?
The Relational Component
Finding a connection with others, avoiding isolation.
How do your relationships create happiness?
How could you enhance the relationships and connections you already have?
To Obtain the Life of Your Dreams receive my free workbook:
Breakup to Brilliance
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
