A Step-By-Step Guide to Telling Your Spouse You Want a Divorce

You have been wrestling with your decision to stay or not to stay for months. You have done every thing you can to arrive at a decision that you are certain you will not one day regret. You know in your heart that you are worthy of love and kindness and are determined to act with self compassion as well as compassion for your partner. Self understanding has resulted in your realization that if you stayed with your partner you would be forced to give up living a fulfilling authentic life. Determining you will pursue a divorce felt challenging but now you must face telling your partner you want a divorce and once again your feel stuck.

Here's a step-by-step guide to telling your spouse you want a divorce that may help:

1. Reflect on your decision: Before you speak with your partner, take some time to reflect on your decision to pursue a divorce. Consider why you have made this decision and what you hope to achieve by ending the marriage.

2. Plan what you want to say: Take some time to plan what you want to say to your partner. Be clear and direct about your decision, but also be compassionate and understanding. Avoid blaming or attacking your partner, and instead focus on your own feelings and needs.

3. Choose the right time and place: Choose a time and place where you and your partner can have an open and honest conversation without distractions. Consider their schedule and availability, and try to find a time when they are likely to be receptive and able to process the information.

4. Be honest and direct: When you speak with your partner, be honest and direct about your decision to pursue a divorce. Avoid using euphemisms or sugarcoating the situation. Be clear and concise about your reasons for wanting to end the marriage.

5. Listen and be empathetic: Your partner may have a range of emotions in response to the news. Listen carefully to what they have to say, and try to be empathetic to their feelings. Acknowledge their pain and validate their experience, even if you don't agree with their perspective.

6. Make a plan for moving forward: Once you have had an open and honest conversation with your partner, make a plan for moving forward. Consider what steps you need to take to initiate the divorce process, and how you can work together to minimize the impact on your family and loved ones.

7. Seek support: Divorce can be a difficult and emotional process, so it's important to seek support from friends, family, or a therapist. Take time to care for yourself and prioritize your emotional well-being during this challenging time.

   

Whether you are contemplating divorce, in the midst of divorce or living post divorce, I am here to help. I have dedicated decades to helping thousands of women in their post divorce recovery. Sign up for my Newsletter!