This may not be the kind of advice you want to hear, but I promise you, you and your children will recover from the trauma of divorce sooner if you can:
1. Validate their feelings.
2. Children perceive time differently from adults. Help Your Child Perceive the amount of time involved in terms that they can understand.
3. Schedule something positive to take place together after the visit.
4. Acknowledge the effort your child is making to do what he must do in this situation.
5. Make sure they know that they are not hurting you or betraying you by going to the visit and that you will be just fine.
6. Don't pry for information from them afterward.
7. When they do want to talk, be ready for them, listen attentively, and respond.
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